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Sunday, March 4
1:47
1:47
Coach Layla
Hey Jimmy, brown rice and veggies for lunch? Solid move. Let’s try to keep that energy going tonight too. What’d you have for dinner?
Coach Layla
Hey Jimmy, I saw you skipped breakfast.
Bet your stomach wasn’t too happy about that 😅 Did you make up for it at lunch?
Now
Chloe coach
Good morning, Jimmy!
Looks like you wrapped up yesterday with a pretty heavy one — Burger King, huh? 😅
Did you go a bit lighter this morning?
Now
Endless
nutrition tips
Blueberries and Strawberries with Yogurt
A healthy meal rich in protein and fiber, thanks to the fruit and yogurt combo. The balance of carbs, protein, and fat is just right.
Highlights
High in protein
Thanks to the yogurt, you got plenty of protein.
Includes dietary fiber
Blueberries and strawberries are packed with fiber.
Food journal
coach-written
안녕하세요, 봉잰님! ☺️ 오늘도 함께 건강한 식습관을 만들어봐요! 혹시 오늘 어떤 식사를 하셨나요? 🍽️
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Today’s summary
“A well-balanced diet with plenty of protein, fiber, and vitamins!”
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Today
What a perfectly balanced day!
23 Feb
From history to nutrition, today was textbook.
22 Feb
Lunch was a little disappointing, but overall a very stable day!
21 Feb
My carbs bounced around a bit, but my recovery was grade A.
20 Feb
No history, no change. Zero effort, zero results today.
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10 insights
Hi, Jimmy!
How are you spending your evening, and if you had lunch, let us know what you ate!
I ate Sweet Potato-Fruit-
Yogurt Breakfast
High in protein 🥛
Thanks to the yogurt, you got plenty of protein
A bit of sodium is actually beneficial 🧂
This is an ideal low-sodium meal, but if it’s pre-workout, consider adding some salt
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